Waistbeads

Step 1

Take the waist beads string and measure it around your desired waist area. Be sure to  Leave enough room for bloating and bending.
For weight loss, measure above the belly higher up the torso

Step 2

Once measured, remove excess beads by removing wooden bead stopper and sliding beads off the end making sure to keep a tight grip on the bead string. Don’t drop it!

Step 3

Ensure there are no gaps in between the beads then tie a knot. Make sure the knot is tight. Tie 3 to 4 more knots.

Step 4

Cut off excess strings.